Free event! Join Wendy for a gathering at the Freeport Home Studio to welcome spring. We will do a short practice, experiment with Polarity, dip into the Tantra of the Yoga Sutras around a fire in the garden, weather permitting, and share a meal. Donations for the meal are accepted but not required.
10-10:30 Welcome and Introductions
10:30-11:00 ISHTA Meditation
11-12 Demo and Mini Polarity Sessions
12-1 Yoga Sutras Fire Circle
1-2 Light Meal