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Yoga and Polarity Open House

  • Freeport Home Studio 8 Milburn Court Freeport, NY, 11520 United States (map)

Free event! Join Wendy for a gathering at the Freeport Home Studio to welcome spring. We will do a short practice, experiment with Polarity, dip into the Tantra of the Yoga Sutras around a fire in the garden, weather permitting, and share a meal. Donations for the meal are accepted but not required.

10-10:30 Welcome and Introductions

10:30-11:00 ISHTA Meditation

11-12 Demo and Mini Polarity Sessions

12-1 Yoga Sutras Fire Circle

1-2 Light Meal