Sessions
“My first yoga private with Wendy helped me to really tune into my breath, which I think I had been holding up until that time. Wendy gave me some practices that felt right and made sure that I understood how to do them. But more than that, she had a sense of calm presence that made me feel like the practice would work and inspired me to actually do them consistently. A year later, I am doing my practice every day and meeting my life with a sense of ease that I didn’t think possible.”
Note: During social distancing and beyond, we can work via Zoom on crafting a home practice and reflecting on how your practice can best support your inner growth and evolution.
Asana, Pranayama and Meditation Instruction
Yoga is way more than asana class!
Wendy’s private yoga sessions utilize her reflective listening skills and expansive knowledge of yoga technique to hone in on how the tools of yoga can be applied to the individual for resolving physical, emotional, mental, and spiritual issues. Wendy is adept at working with a broad range of body types and temperaments. She is certified as a yoga therapist, and can help adapt the practice to a broad range of issues.
Wendy’s private yoga sessions give the beginning yoga practitioner the tools to create a dedicated home practice. For the adept practitioner, Wendy’s yoga privates help to deepen and refine skills to catalyze self awareness and self expression.
Wendy is a yoga master in the ISHTA lineage, and been a lead trainer and mentor for many years in ISHTA’s world-renouned teacher training program. She is treasured by her students for her ability to give just the right practices and to convey the vitality and energy of her lineage.
For more on ISHTA Yoga, check out www.ishtayoga.com
For more on yoga therapy, check out the International Association of Yoga Therapists: www.iayt.org
